On Seeing (The Power of Awareness, Focus and Choice)

Attention. Where’s yours right now? Are you aware? Perhaps your attention is drifting in an ocean of thought. Thoughts about what someone said or how a driver just cut you off. Maybe you are lost in thoughts about your upcoming vacation, or what you’re going to have for dinner tonight.

Most of the time our attention is captured by things that we do not choose.

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newsletterSean Gary
Life in Balance

I want to begin this first post with a message of gratitude. This martial arts school is built upon family, and if you’re reading this, you’re a part of it. The support that all of you have shown during the process of building this school has been absolutely moving.

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newsletterSean Gary